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Low mood, depression and Anxiety

Making Space

cCBT

We support individuals who have mild to moderate stress, anxiety or depression through a computerised cognitive behavioural therapy (cCBT) program.

Call or speak to reception to book your appointment, clinics run every Thursday at Kidglove house and every Friday at our Ashton Surgery.

Our computerised CBT (cCBT) modules are approximately 6 weeks long and depending on your symptoms we offer a number of different treatment modules for example, low mood, general anxiety, self-esteem, sleep, panic.

Through helping you identify the link between your thoughts and your feelings, we hope to help you to develop strategies which will help you throughout your life.

Your weekly sessions include homework tasks and weekly support with our trained cCBT coordinators which can be either face-to-face, telephone or online. You will also receive an action plan at the end of the programme which will help you to make sure you keep using these techniques.

https://makingspace.co.uk/services/centres/ccbt (this link will open in a new window - popups must be allowed)



 
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